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01??浠?涔??????辨??浼わ?
???辨????ヨ??????楠ㄩ???绾ょ淮缁?缁?锛?浣??ㄦ???????浜х?????剁缉??浼????伴?楠间?浠???瀹??拌??ㄣ???变?杩?搴︿娇?ㄤ互??涓?骞撮??稿?崇??????锛????变究瀹规??浜х????浼わ?涓??????????辨??????甯哥??€????????娌荤???规?寰?寰???娉??у?舵?ｈ?????肩??锛??存??娉??㈠????辩????濮?缁????????姐??
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02??骞茬???娌荤?????辨??浼
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?????ㄤ????辨??浼ゆ不????缁???绉?绫诲?????村??璐ㄥ共缁?????????共缁?????????骞茬????????卞共缁???浠ュ?????ゆ??绾ょ淮缁??????变??村??璐ㄥ共缁????锋??浣????????э???浜???绂荤??规?э??锋??寰?楂???寮???浠峰?笺??
??绌惰〃??骞茬????ㄤ?杩????辨??浼や慨澶??归?㈡??绉???浣?????跺???界??浣??ㄦ?哄?跺?????
- ??????? 锛?骞茬???璋????????绛?锛????惧??憾?у???????跺??瀛?锛???杞昏???遍?ㄤ??????????躲??
- ????娉??哄?讹?骞茬?????娉????垮??瀛???瓒?????瀛?绛?锛?淇?杩?缁???澧?娈???棰??茬?????浜°??
- 澶??????? 锛?骞茬????锋??澶??????藉??锛??????楠ㄣ??杞???????便????????????绛?缁?????
涓村?????绌?/strong>
?ㄣ??绉????ユ?ャ???ラ??涔???锛?绉?瀛﹀?宸插?灞?浜?澶?椤逛复搴????ㄧ?╁?楠???绌躲????绌朵汉??瀵?1?硅???辩??妯″????瀹?楠?椹?敞灏??村??璐ㄥ共缁???锛?9?瑰?ㄩ????琛ㄧ?版???剧??????锛??︿?椤圭??绌朵腑16?归┈??14?瑰?虹?扮????锛?骞舵病???虹?颁换浣?骞跺??????
???凤?浣跨?ㄨ????共缁????ㄤ?娌荤??????璺??辨??浼わ?缁?缁?瀛﹀????????????茬???涔?璇?瀹?????共缁??????杩????辨??浼ゆ??????
澶ч?????ㄧ?╁?楠?璇???〃??骞茬???涓?浠???楂???椤圭?缁?????瀛︽????锛?淇?杩???浼ゆ????锛?浠ュ??缂烘????淇??锛????讹?璇ョ??娉???互??楂????变腑1???跺????????锛?杩??峰氨??互?㈠????辩??姝ｅ父缁?????搴???寮哄害??
瀵逛????辨??浼ょ??缁???娌荤????涓村???绌讹?????宸叉??涓?浜?1????2??涓村???绌舵??ㄨ?琛?涓?????凡缁?瀹?????杩?浜???绌剁???璇???浜?骞茬???娌荤?????辨??浼ょ??瀹??ㄦ?у???????с??
??绌朵汉??搴??ㄨ????共缁???娌荤??浜虹???㈡?ц???辩??锛???璁?2???缁???璇?瀹??????句?????搴?锛????捐????杞诲?宠???肩?????瑰???宠??娲诲?ㄨ???村????浼よ???辩??缁?缁?缁???????绌惰??璁や负????共缁??????绉?娌荤?????辨??浼ゆ???锋?????缁???绫诲????
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03????浜轰娇?ㄥ共缁???????瀹?妗?渚??
Brooke Ence?炬?????????锛??板?ㄦ???ヨ韩??缁???Crossfit????????锛???涓哄?煎?风?璨?涓?????琚????绉颁负?????????????浣??挎????杩??ㄥ?ヨ韩缁?濂瑰甫?ヤ???绉?浼ょ??锛?浜???rooke???╀?姹??╀?骞茬?????
?ヨ???Goddard?荤????瀵?rooke?╅?ㄨ???辨??浼?/strong>???ㄤ?杩?琛?楹婚??锛??跺??寮?濮?缁???娌荤????Goddard?荤??浠?缁?骞茬?????杩?缁?????瀛????ユ????娉???搴?锛?甯??╃?缁???????
绗??澶╋?Brooke??澶у???浜?不??????锛??界?堕?哥???版?????句互浼稿???绉诲???浣?濂规??瑙??伴?哥??姝ｅ?ㄦ?瑰??涓???Brooke??娉ㄥ???骞茬???姝ｅ?ㄨ??╅?ㄨ???辨??浼ら?ㄤ?蹇????㈠?锛?
?荤?锛??ㄨ???0骞翠腑锛????充????辨??浼ょ??骞茬?????绌跺??寰?浜?璁稿?浠や汉榧?????缁???锛????朵?缁?浜??ｈ????ぇ??淇″?锛??镐俊???ュ共缁???灏?涓鸿???辨??浼ょ??娌荤????渚?瀹?缇?瑙ｅ?虫?规???
